Rip esselstyn1/6/2024 When 250 people showed up recently, his wife said, “Rip, we have to find another place to have these. A welcoming host, Rip also hosts monthly pot lucks at his Austin home for Engine 2 folks in the vicinity. Prepare pizza stone by sprinkling with corn meal or lining a pan with parchment paper. ![]() He touts the benefits of eating a plant-strong diet to anyone who will listen. (Other favorite pizza toppings: mushrooms, arugala, asparagus, or olives) 1/3 cup nutritional yeast. Rip has since teamed up with Whole Foods to serve as a coach and proponent of the lifestyle to the market’s employees, customers, and local communities. After joining the Austin Fire Department, he challenged his fellow firefighters with high cholesterol and triglycerides to switch to a plant-based diet - and they saw amazing results. In college, Rip was an All-American swimmer, before competing as a triathlete for a decade. He’s the highly enthusiastic and encouraging son of the Esselstyn family, leading the Engine 2 retreats and arranging outstanding speakers whose research supports the WHY behind the importance of eating plant-based. You may know Rip as the Austin firefighter whose story made the New York Times. He is the author of The Engine 2 Diet (2009), Plant-Strong (2016) previously published as My Beef With Meat (2013), and The Engine 2 Seven-Day Rescue Diet (2017). Esselstyn believes that conventional cardiology has failed its patients by developing treatments that focus soley on the symptoms of heart disease, and not the cause. Rip Esselstyn (born 1963), a former firefighter and triathlete, is an American health activist and food writer. Esselstyn discusses the reversal of atherosclerosis in his heart-diseased patients as a result of following a low-fat, whole food, plant-based diet. He is sincere and profound as he discusses the unpopular stance he took among his medical colleagues, although he truly respects their work in the field. In his 2007 book, Prevent and Reverse Heart Disease, Dr. ![]() In addition, everyone in his family had died early of different diseases and he didn’t want the same fate for himself so he pursued an alternative - a low-fat, plant-based nutrition plan. ![]() As a breast cancer surgeon, he realized he wasn’t doing anything to help women prevent cancer, he was just physically treating and repairing their bodies. Esselstyn explained his position during his presentation and over our dinner together. Esselstyn is a leading champion in the field of “plant-based diets.” (2021 marks 37 years that he and his wife, Ann have been following the lifestyle themselves.) A former surgeon, researcher and clinician at the Cleveland Clinic, Dr.
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